[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trula.cz\/revoluce-v-redukci-vahy\/#Article","mainEntityOfPage":"https:\/\/www.trula.cz\/revoluce-v-redukci-vahy\/","headline":"Revoluce v redukci v\u00e1hy","name":"Revoluce v redukci v\u00e1hy","description":"J\u00edst, hubnout a nehladov\u011bt. Tohle je celkem prima dieta, co \u0159\u00edk\u00e1te? Rozhodn\u011b to nen\u00ed sen a ani poh\u00e1dka, to se skute\u010dn\u011b m\u016f\u017ee st\u00e1t realitou v na\u0161em \u017eivot\u011b a p\u0159itom sta\u010d\u00ed tak m\u00e1lo. Proteinov\u00e1 strava je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, kter\u00e9 zaznamenaly skv\u011bl\u00e9 v\u00fdsledky v oblasti redukci v\u00e1hy. Je zvl\u00e1\u0161tn\u00ed, \u017ee funguje naprosto spolehliv\u011b, ale z\u00e1rove\u0148 […]","datePublished":"2018-10-19","dateModified":"2024-03-13","author":{"@type":"Person","@id":"https:\/\/www.trula.cz\/author\/#Person","name":"","url":"https:\/\/www.trula.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trula.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trula.cz\/wp-content\/uploads\/img_a332428_w1743_t1545223678.jpg","url":"https:\/\/www.trula.cz\/wp-content\/uploads\/img_a332428_w1743_t1545223678.jpg","height":0,"width":0},"url":"https:\/\/www.trula.cz\/revoluce-v-redukci-vahy\/","about":["Z\u00e1bava"],"wordCount":413,"articleBody":"               J\u00edst, hubnout a nehladov\u011bt. Tohle je celkem prima dieta, co \u0159\u00edk\u00e1te? Rozhodn\u011b to nen\u00ed sen a ani poh\u00e1dka, to se skute\u010dn\u011b m\u016f\u017ee st\u00e1t realitou v na\u0161em \u017eivot\u011b a p\u0159itom sta\u010d\u00ed tak m\u00e1lo. Proteinov\u00e1 strava je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, kter\u00e9 zaznamenaly skv\u011bl\u00e9 v\u00fdsledky v oblasti redukci v\u00e1hy. Je zvl\u00e1\u0161tn\u00ed, \u017ee funguje naprosto spolehliv\u011b, ale z\u00e1rove\u0148 je tak\u00e9 nejrychlej\u0161\u00ed dietou, kter\u00e1 se posledn\u00ed dobou dostala na p\u0159edn\u00ed p\u0159\u00ed\u010dky mezi u\u017eivatele. Nikdo se nemus\u00ed ob\u00e1vat ani jojo efektu nebo v\u00fdrazn\u00e9ho v\u00fdkyvu ve v\u00e1ze. V podstat\u011b funguje na z\u00e1klad\u011b potravin, kter\u00e9 maj\u00ed vysok\u00fd obsah b\u00edlkovin a n\u00edzk\u00fd glykemick\u00fd index. Jako bonus stabilizuj\u00ed hladinu cukru v krvi. To v\u0161e v celkov\u00e9m souhrnu vede k tomu, \u017ee nem\u00e1me vl\u010d\u00ed hlad nebo v\u016fbec zabra\u0148uje n\u00e1val\u016fm r\u016fzn\u00fdch chut\u00ed. To v\u011bt\u0161inou poci\u0165ujeme p\u0159i nedostate\u010dn\u00e9 nebo nevyv\u00e1\u017een\u00e9 strav\u011b.  B\u011bh na dlouhou tra\u0165 Bohu\u017eel je\u0161t\u011b nikdo nevynalezl z\u00e1zra\u010dnou pilulku, kter\u00e1 by p\u0159i polknut\u00ed ihned zm\u011bnila na\u0161i postavu na vysn\u011bn\u00e9 rozm\u011bry. Mnohdy za redukc\u00ed a tvarov\u00e1n\u00edm t\u011bla stoj\u00ed hodiny od\u0159\u00edk\u00e1n\u00ed a d\u0159iny. B\u00edlkovinn\u00e1 dieta je ale tak trochu n\u011bco jin\u00e9ho. Je vhodn\u00e1 jak pro lidi s velkou nadv\u00e1hou, ale i pro ty, kte\u0159\u00ed pot\u0159ebuj\u00ed zredukovat t\u0159eba jen p\u00e1r kilogram\u016f. V\u00fdhodou je, \u017ee se nejedn\u00e1 o drastick\u00fd pr\u016fb\u011bh n\u011bjak\u00e9 diety, kter\u00e1 pak je stejn\u011b bez \u00fa\u010dinku. B\u00edlkoviny buduj\u00ed svaly, zaji\u0161\u0165uj\u00ed vy\u0161\u0161\u00ed metabolickou aktivitu a rychlej\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f. I zde jsou samoz\u0159ejm\u011b suroviny, kter\u00e9 jsou doporu\u010den\u00e9 a kter\u00fdm je nutno se tak trochu vyhnout obloukem. Nejlep\u0161\u00ed zdroje nejcenn\u011bj\u0161\u00edch b\u00edlkovin:  Rostlinn\u00e9 \u2013 s\u00f3ja, tofu, tempeh, \u010do\u010dka, d\u00fdn\u011b, mandle, hr\u00e1\u0161ek, b\u00edl\u00e9 fazole. \u017divo\u010di\u0161n\u00e9 \u2013 polotu\u010dn\u00fd tvaroh, dr\u016fbe\u017e\u00ed, hov\u011bz\u00ed a libov\u00e9 vep\u0159ov\u00e9 maso, polotvrd\u00fd s\u00fdr sp\u00ed\u0161 m\u00e9n\u011b tu\u010dn\u00fd, ryby, vejce, ml\u00e9ko.  Potraviny, kter\u00e9 pro n\u00e1s zrovna nejsou nejlep\u0161\u00edm zdrojem a podporou.  Uzeniny, v\u00fdrobky obsahuj\u00edc\u00ed p\u0159\u00edli\u0161 mnoho tuk\u016f, sacharid\u016f, cukrovinky, lah\u016fdky alkohol, sladk\u00e9 limon\u00e1dy, ale i chipsy. N\u011bkte\u0159\u00ed se mus\u00ed obej\u00edt bez p\u0159\u00edlohy, bez brambor nebo r\u00fd\u017ee. V\u0161e z\u00e1le\u017e\u00ed na kondici jedince.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Revoluce v redukci v\u00e1hy","item":"https:\/\/www.trula.cz\/revoluce-v-redukci-vahy\/#breadcrumbitem"}]}]