[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trula.cz\/bojove-sporty\/#Article","mainEntityOfPage":"https:\/\/www.trula.cz\/bojove-sporty\/","headline":"Bojov\u00e9 sporty","name":"Bojov\u00e9 sporty","description":"V\u00fdhodou bojov\u00fdch sport\u016f nen\u00ed jen schopnost sebeobrany, proto\u017ee nikdy nev\u00edte, co se m\u016f\u017ee st\u00e1t, \u017ee ano. Ale tak\u00e9 z\u00edsk\u00e1te lep\u0161\u00ed fyzickou kondici, zpevn\u00ed a vytvaruje se v\u00e1m postava, zhubnete, z\u00edsk\u00e1te lep\u0161\u00ed flexibilitu. Nav\u00edc po tr\u00e9ninku odch\u00e1z\u00edte s mnohem lep\u0161\u00ed n\u00e1ladou, proto\u017ee b\u011bhem n\u011bho se v\u00e1m vyplav\u00ed endorfiny do krve, tedy hormony \u0161t\u011bst\u00ed. Budete se um\u011bt […]","datePublished":"2022-08-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.trula.cz\/author\/#Person","name":"","url":"https:\/\/www.trula.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trula.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trula.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-08-04_114137_www.google.com.png","url":"https:\/\/www.trula.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-08-04_114137_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.trula.cz\/bojove-sporty\/","about":["Sport"],"wordCount":489,"articleBody":"V\u00fdhodou bojov\u00fdch sport\u016f nen\u00ed jen schopnost sebeobrany, proto\u017ee nikdy nev\u00edte, co se m\u016f\u017ee st\u00e1t, \u017ee ano. Ale tak\u00e9 z\u00edsk\u00e1te lep\u0161\u00ed fyzickou kondici, zpevn\u00ed a vytvaruje se v\u00e1m postava, zhubnete, z\u00edsk\u00e1te lep\u0161\u00ed flexibilitu. Nav\u00edc po tr\u00e9ninku odch\u00e1z\u00edte s mnohem lep\u0161\u00ed n\u00e1ladou, proto\u017ee b\u011bhem n\u011bho se v\u00e1m vyplav\u00ed endorfiny do krve, tedy hormony \u0161t\u011bst\u00ed. Budete se um\u011bt pak l\u00e9pe soust\u0159edit, budete v\u00edce energi\u010dt\u011bj\u0161\u00ed a z\u00edsk\u00e1te v\u011bt\u0161\u00ed sebev\u011bdom\u00ed. S sebou na tr\u00e9nink vhodn\u00e9 sportovn\u00ed oble\u010den\u00ed, obuv a l\u00e1hev s vodou.Krav magaKrav maga znamen\u00e1 v p\u0159ekladu \u201eboj z bl\u00edzka\u201c, jedn\u00e1 se o syst\u00e9m bojov\u00fdch technik, kter\u00e9 jsou efektivn\u00ed a daj\u00ed se pom\u011brn\u011b rychle nau\u010dit. Vyu\u017e\u00edv\u00e1 se kop\u016f, \u00faderu, r\u016fzn\u00fdch p\u00e1k a sou\u010d\u00e1st\u00ed tohoto tr\u00e9ninku je i nau\u010dit se dob\u0159e padat, zvl\u00e1dnout sebrat n\u011bkomu pistoli, ty\u010d, n\u016f\u017e a tak\u00e9 se br\u00e1nit, kdy\u017e v\u00e1s zrovna n\u011bjak\u00fd agresor \u0161krt\u00ed. Ve 40. letech tento syst\u00e9m vymyslel \u010cech a krav maga se uchytila pr\u00e1v\u011b v Izraeli, kde se j\u00ed u\u010d\u00ed voj\u00e1ci, policist\u00e9…Nyn\u00ed je krav maga dosti obl\u00edben\u00e1 a opravdu nen\u00ed probl\u00e9m vyhledat si kurz v podstat\u011b kdekoli.JudoJudo je bojov\u00fd sport zalo\u017een\u00fd sp\u00ed\u0161e na p\u00e1ky, hody, strh\u00e1v\u00e1n\u00ed. Bojuje se ve stoje ale i na zemi. B\u011bhem karate je dobr\u00e9 nau\u010dit se tak\u00e9 dob\u0159e padat. U juda se doporu\u010duje, abyv\u00e1s vy\u0161et\u0159il l\u00e9ka\u0159. Proto\u017ee kdyby jste m\u011bli k\u0159ehk\u00e9 kosti, mohl by to b\u00fdt probl\u00e9m.KarateKarate je p\u0159edev\u0161\u00edm o \u00faderech a kopech, nau\u010d\u00edte se respektu sob\u011b sam\u00fdm a k ostatn\u00edm a ur\u010dit\u00e9 poko\u0159e.\u00a0Kick- boxKick- box je n\u011bco mezi boxem a karate. Tak\u017ee tr\u00e9nujete dob\u0159e \u00fadery a kopy. Tato technika se d\u00e1 vyu\u017e\u00edt jak na boj z bl\u00edzka i na v\u011bt\u0161\u00ed vzd\u00e1lenosti.MMAMMA znamen\u00e1 z anglick\u00e9ho p\u0159ekladu Mixed Martial Arts sm\u00ed\u0161en\u00e1 bojov\u00e1 um\u011bn\u00ed a zde se vyu\u017e\u00edvaj\u00ed \u00fadery, kopy, p\u00e1ky.Dal\u0161\u00edmi bojov\u00fdmi um\u011bn\u00edmi je t\u0159eba box, aikido, taekwondo, kung-fu….Ur\u010dit\u011b je dobr\u00e9 i mimo sv\u00fdch tr\u00e9nink\u016f chodit pravideln\u011bji b\u011bhat, posilovat a tak\u00e9 dostate\u010dn\u011b zdrav\u011b j\u00edst. Hodn\u011b b\u00edlkovin, ovoce, zeleniny, r\u00fd\u017ee… Ur\u010dit\u011b moc neholdovat alkoholu a cigaret\u00e1m.V podstat\u011b jak\u00fdkoli bojov\u00fd sport si vyberete, je rozhodn\u011b dobr\u00e9 do n\u011bho chodit. Uv\u011bdomit si, \u017ee po p\u00e1r hodin\u00e1ch ho nebudete ovl\u00e1dat zcela, pot\u0159ebujete ur\u010ditou c\u00edlev\u011bdomost, trp\u011blivost a pracovitost. Z\u00e1rove\u0148 je dobr\u00e9 tento bojov\u00fd sport nezneu\u017e\u00edvat, nevyvol\u00e1vat zbyte\u010dn\u00e9 konflikty.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojov\u00e9 sporty","item":"https:\/\/www.trula.cz\/bojove-sporty\/#breadcrumbitem"}]}]